Hypothetical thinking sounds like a vast array of possibilities for thought.
On the other hand, wishful thinking is what it is, just envision things the way they could have happened (the way you'd like they happened). And this can only lead to sorrow, anguish, depression, anxiety...
Face reality.
- Look/move forward
- As you move forward, don't deny your own emotions, mixed feelings
Carrying an ex on your mind
Carrying an ex on your heart
a heavy burden it is
like
a
knife
piercing
through
my chest
like a direct blow
to the liver
you stumble
move sideways
and then a sudden jab
to your face
and you collapse
like a rag doll
and you try to get up
only to make it worse
stay down!
you hear that voice shouting
but you stand up
and a direct cross to the stomach
drives you down
and you stay down
crying
feeling like you've lost everything
feeling like you've been cut off
and then, slowly
lick your wounds,
vulnerable as hell
lick your wounds
as soon as you can
there's a long way to go
before you even begin to grow
before you even begin to learn
you hope you'll find strength
remembering the good things
but sometimes
they hurt you even more
but sometimes
they hurt you as much
as the sudden breakup
they hurt as much
as the feeling of not knowing what hit you
the feeling of not knowing where exactly
the sudden breakup hit you
and every time you recall
in anguish and shame
your sudden pathetic fall
your mantra echoes
your
inner
voice
keeps
ringing in your ears
not again
not again
not again.
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